Sleep is essential for good health and well-being. Not only does it help our bodies rest and repair themselves, but it also plays a vital role in maintaining our mental and emotional well-being. Unfortunately, many of us struggle to get enough quality sleep on a regular basis, which can lead to a range of negative health effects.
Co můžete očekávat
Our sleep courses are designed to help people develop healthy sleep habits and improve the quality of their sleep. Our experienced instructors will teach participants about the science of sleep, as well as provide practical tips and techniques for creating a conducive sleep environment and overcoming common sleep challenges.
Whether you are looking to improve your athletic performance, boost your immune system, or simply want to feel more energized and alive, our sleep courses offer a unique and powerful way to achieve your goals. Sign up today and discover the many benefits of good quality sleep.
We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.
At this time, the study is forCzech speakers only.
Faculty of Military Health Sciences
Phone: +420 973 253 088