O metodě

Sleep is essential for good health and well-being. Not only does it help our bodies rest and repair themselves, but it also plays a vital role in maintaining our mental and emotional well-being. Unfortunately, many of us struggle to get enough quality sleep on a regular basis, which can lead to a range of negative health effects.

Co můžete očekávat

Our sleep courses are designed to help people develop healthy sleep habits and improve the quality of their sleep. Our experienced instructors will teach participants about the science of sleep, as well as provide practical tips and techniques for creating a conducive sleep environment and overcoming common sleep challenges.

Whether you are looking to improve your athletic performance, boost your immune system, or simply want to feel more energized and alive, our sleep courses offer a unique and powerful way to achieve your goals. Sign up today and discover the many benefits of good quality sleep.

Sleep

Registration

We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.

At this time, the study is forCzech speakers only.

Metody

SLEEP
COLD
INTERMITTENT FASTING
MINDFULNESS
NEUROMODULATION
Will be published later
CIRCADIAN RHYTHM

Contact

Contact

por. Ing. Bc. Jiří Néma
Třebešská 1575
Hradec Králové
Czech Republic
Principal of the study

Phone: +420 973 253 088
e-mail: info(at)vyzkumododolnosti.cz

The study is being carried out by

Fakulta vojenského zdravotnictví