About project

Some techniques and technologies can take your potential to a whole new level. We collectively refer to them as methods. We're sure you've heard of the positive influences of regular hardening or meditation. As with any activity, you have to do it right. We will guide you along the way.

As part of our research, we work with you on the individual layout of your day, your rhythms of sleep, wakefulness, concentration and rest. We want to optimize all of these findings so that you can benefit the most from the change. Research has confirmed the positive impact of all these methods. Still, we believe they can be implemented into every lifestyle so everyone can enjoy the benefits of a healthy lifestyle. We can help you do it. You can prove that everyone can do it!

In eight weeks, we'll walk you through everything you need to master to take advantage of the full potential of your body and mind. It doesn't matter if you're a student or a shift worker; the important thing is that you want to change!

Keywords of our research:
stress, performance, sleep, movement, mindset, diet, longevity, resilience, mentality




We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.

At this time, the study is forCzech speakers only.




Faculty of Military Health Sciences
Třebešská 1575
Hradec Králové
Czech Republic

Phone: +420 973 253 088
e-mail: info(at)vyzkumododolnosti.cz

The study is being carried out by

Fakulta vojenského zdravotnictví