Some techniques and technologies can take your potential to a whole new level. We collectively refer to them as methods. We're sure you've heard of the positive influences of regular hardening or meditation. As with any activity, you have to do it right. We will guide you along the way.
As part of our research, we work with you on the individual layout of your day, your rhythms of sleep, wakefulness, concentration and rest. We want to optimize all of these findings so that you can benefit the most from the change. Research has confirmed the positive impact of all these methods. Still, we believe they can be implemented into every lifestyle so everyone can enjoy the benefits of a healthy lifestyle. We can help you do it. You can prove that everyone can do it!
In eight weeks, we'll walk you through everything you need to master to take advantage of the full potential of your body and mind. It doesn't matter if you're a student or a shift worker; the important thing is that you want to change!
Keywords of our research:
stress, performance, sleep, movement, mindset, diet, longevity, resilience, mentality
We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.
At this time, the study is forCzech speakers only.
Sleep and memory
"Sleep is essential for learning and memory, and lack of sleep has been linked to a variety of health problems, including weight gain, diabetes, and heart disease." - American Academy of Sleep Medicine (www.aasm.org)
Sleep and health
"Good sleep is necessary for optimal health. Sleep enables the body to repair and rejuvenate itself." - National Institutes of Health (www.nih.gov)
Sleep and wellbeing
"Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation." - Harvard Health Publishing (www.health.harvard.edu)
"Sleeping well directly affects your mental and physical health and the quality of your waking life." - Mayo Clinic (www.mayoclinic.org)
Sleep is essential
"Getting enough sleep is as important for good health as eating healthy and exercising." - National Sleep Foundation (www.sleepfoundation.org)
"Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment." - Mayo Clinic (www.mayoclinic.org)
"Practicing mindfulness can give people more control over their thoughts and emotions." - Harvard Health Publishing (www.health.harvard.edu)
Meditation to health
"Research suggests that mindfulness practices can improve physical health, as well as mental and emotional well-being." - National Institutes of Health (www.nih.gov)
por. Ing. Bc. Jiří Néma
Principal of the study
Phone: +420 973 253 088