O metodě

Intermittent fasting is a popular way of eating that involves alternating periods of eating and fasting. Limiting the amount of time you eat can improve your health and well-being and promote weight loss. However, the benefit is not just the scope to reduce weight but also to naturally support muscle development. You get everything you need by timing your meals appropriately for your ideal physical and mental performance.

Our Intermittent Fasting method is designed to help you safely and effectively incorporate this eating method into your daily routine. By following step-by-step instructions, you will learn about appropriate diet composition, ideal meal timing, and, most importantly, how to incorporate this regimen into even the hectic life of modern society.

Whether you want to improve your athletic performance, boost your immune system or simply feel more energetic and alive, our Intermittent Fasting method offers a unique and effective way to achieve this.

Co můžete očekávat

Intermittent fasting has been shown to have a wide range of potential health benefits, including improved insulin sensitivity, reduced inflammation, and increased weight loss. Additionally, this eating pattern has been shown to support healthy aging and longevity by increasing the production of antioxidants and other molecules that protect against cellular damage.

Our intermittent fasting courses are designed to provide participants with the knowledge and support they need to successfully integrate this eating pattern into their daily routine. In addition to providing detailed instruction on how to implement intermittent fasting, our courses also include ongoing support and guidance to help participants overcome any challenges and stay on track. Sign up today and discover the many benefits of intermittent fasting for yourself.

Intermittent Fasting


We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.

At this time, the study is forCzech speakers only.





Faculty of Military Health Sciences
Třebešská 1575
Hradec Králové
Czech Republic

Phone: +420 973 253 088
e-mail: info(at)vyzkumododolnosti.cz

The study is being carried out by

Fakulta vojenského zdravotnictví