O metodě

It's cold outside; take advantage of it!

Man has become a specialist in surviving in all climates. You can find people on most continents, especially in the coldest places. Throughout the long evolution of the human species, we have had to overcome the difficulties and discomfort associated with the weather. We have evolved, and now we can command the wind and the rain. That's why we must step out of our comfort zone and take advantage of the cold sometimes! If you can do this, nothing will surprise you anymore. ☺

Co můžete očekávat

Cold exposure is a powerful tool that can help people improve their overall health and well-being. By gradually exposing the body to cold temperatures, individuals can boost their immune system, improve their circulation, and enhance their ability to handle stress and adversity.

Our cold exposure courses are designed to help people safely and effectively incorporate cold water immersion into their daily routines. Our experienced instructors will guide participants through progressively challenging exercises, starting with brief immersion in cold water and gradually increasing the duration and intensity.

Whether you want to improve your athletic performance, boost your immune system, or simply feel more energized and alive, our cold exposure courses offer a unique and powerful way to achieve your goals. So sign up today and discover the many benefits of cold exposure.



We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.

At this time, the study is forCzech speakers only.





Faculty of Military Health Sciences
Třebešská 1575
Hradec Králové
Czech Republic

Phone: +420 973 253 088
e-mail: info(at)vyzkumododolnosti.cz

The study is being carried out by

Fakulta vojenského zdravotnictví