Mindfulness is a powerful tool that can help you improve your overall health. Focusing on the present moment and practising meditation can help you reduce your stress and anxiety levels, improve your relationships, and increase your ability to handle life's challenges.
Our mindfulness courses are designed to help people incorporate mindfulness into their daily routines and experience the many benefits of this ancient practice. Our experienced instructors guide participants through various mindfulness exercises and techniques, including mindfulness meditation and mindful breathing, which can help calm the mind and promote relaxation.
Co můžete očekávat
Whether you want to improve your athletic performance, boost your immune system, or simply feel more energetic and alive, our Mindfulness method offers a unique and effective way to achieve your goals. Sign up today and discover the many benefits of mindfulness.
You can find a sample of our meditations here:
We apply scientifically based methods in our research* of everyday life and see how they affect performance, sleep, perceived stress and life satisfaction.
At this time, the study is forCzech speakers only.
Faculty of Military Health Sciences
Phone: +420 973 253 088